Although fleeting, emotions often provide important information.

How Does EMDR Therapy Work? We are constantly …

She calls it RAIN: First you recognize what is arising inside, then secondly set an intention to accept whatever it is, thirdly investigate it with interest and care, and lastly, nurture it with self-compassion and non-identify with it; it's the emotion, not yours. Sunshine isn't inherently better than rain whether we prefer it or not; both sunshine and rain are simply passing states cycles through the earth.

As your mindfulness practice builds, you will see the intrinsic wisdom of your emotions, which often provide useful information your body is telling you. The same applies to inner mind and emotional states. The point is that emotions themselves, by nature, have short half-lives. We're the sky and emotions are the clouds. Now make yourself surprised. The unprecedented challenges we are going through have shattered the world as we knew it, and we find ourselves in the midst of a new normal.

How to Work with Challenging Emotions (Part 1 - Talk): The pandemic may be bringing up many life questions which we usually see as problems that need to be fixed or controlled, and that, of course, causes many different emotions. We design and deliver interactive courses, workshops and presentations to guide you, and share tools for you to develop your personal strengths and your personal authority. […], Cuando nos damos cuenta de que la naturaleza de las cosas es que nada es eterno, que todo cambia, nuestra apreciación, nuestra gratitud y nuestra capacidad de valorar lo que tenemos cuando lo tenemos aquí, en este momento, aumenta exponencialmente. Fear and Anxiety are flowing through our system now. Definitions of mindfulness (p1) 2. Oddly enough, this only happens in thepast/future in our minds, not the present moment.

Mindfulness Secrets for Emotional Balance in Hard Times Mindfulness offers a wiser way to relate to emotions, especially in hard times.

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But think about it for second; the last time you were angry, how long did it last? Her RAIN meditation can be especially useful in those distressing times we will all face. Scripts for mindfulness exercises, and tips for creating your own (pp 11-16) 4. When we tend to become mired in emotional states, if you’re mindful, you’ll notice that, just like a flame needs oxygen to survive, emotions, especially upsetting ones, need thoughts to fuel them. So what kind of “me” is there?

Already there are problems with this—as Jon Kabat-Zinnputs it, your name is “just a sound that your parents gave to you when you were born.” It may be applied consistently, for convenience, throughout a lifetime, but what it refers to certainly shifts over the years. • Don't believe me? Unlike most of us who tend to become helplessly mired in emotional states, practicing mindfulness gives you another option, you can "get off the ride" and watch the emotion unfold without trying to change it. The key is that there is no inherent goodness or badness about each of the earth's weather states. Mind, Body, Spirit ~ Within each of us lies a wisdom that, when accessed, can turn our experience into a peaceful and joyful reality. In this talk, recorded live, Monica explores how to work with the difficult emotions we may be experiencing. Posted Oct 04, 2020 Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself. It turns out, this unconditional presence, no matter what our present mental state or weather, is always in reach. It would be more accurate to say “it’s angering” or "it’s saddening.”. No esperemos. Search our blog. Discover how to embrace and befriend your most conflicting emotions and use them as beacons in your journey to be able to see your life with clarity, courage, strength and joy. 1. Performance & security by Cloudflare, Please complete the security check to access. Learn how to access your own inner resources so you can meet your challenges with equanimity and confidence. This is why actors are paid so well! ~ Hermann Hesse, We offer resources and tools for conscious living. Mindfulness and Self-Appreciation Just as we need be aware of good qualities in others in order to appreciate them, we need to intentionally acknowledge our own positive aspects. From the vantage point of mindfulness, emotional states, although they can feel domineering and consuming, are fleeting objects of awareness, by nature.



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