As a mother of a 3-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. Bitter kola is also an anti-poison.

Davido Launches The Infinix Celebrity Edition Note 8, Latest Shuku Hairstyles You Should Try Out, How To Make A Sugar Scrub To Exfoliate Your Skin, Nigerian Beads To Spice Up Your Native Wears, Countries That Offer Free Tuition For International Students, Tecno Camon CM Unboxing And First Impressions, How to sell on Internet: guide for the beginners, Best Creams For Chocolate Skin Color In Nigeria 2019, How To Use Hair Wonder Cream: From A To Z Manual.

Garcinia kola is a plant added by many Nigerians to their daily ration.
Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant in the Clusiaceae or Guttiferae family. https://goo.gl/PrBDaf You hear so much about uses of wonderful kola that it seems like this humble nut can do it all. Bitter kola dramatically influences the levels of sugar in the blood, which is why it’s never prescribed to diabetic patients.

Bitter kola tree is one of the most treasured plants in the country. Despite the socio-economic importance of Garcinia kola, cultivation of the species is limited.

Therefore, bitter kola is good for your health. And what is the dosage. Its natural habitat is subtropical or tropical moist lowland forests. The expert, who noted that about 80 per cent of cancers have identifiable factors and 35 and 50 per cent due to diet, said studies have also shown turmeric, ginger, bitter leave and red palm oil as some other common food items with cancer-protective constituents. From series of studies, we have been able to show that bitter kola and its extract are actually liver protective. Yes. Your medical visits will definitely decrease. Its delicious malty sweetness is nicely accented by a slightly. However, hardly anyone ever speaks about the correct way to use bitter kola for your health. However, this belief that was common in the past. 2006 IUCN Red List of Threatened Species.
The Misinterpreted Benefit of Bitter Kola in Pregnancy. When there is a decrease in testosterone, such lack libido. Twitter: @CitypeopleMagz, Daniji Emmanuel is guilty for having 2 addictions in his life – Music and Writing. EL-RUFAI’s 2023 Presidential Ambition Revealed. Pregnant women should be careful with bitter kola; Too much bitter kola can cause mouth cancer and gastrointestinal cancer; Bitter kola contains caffeine, too much of which can lead to severe heart problems or even to death; This nut prevents glaucoma but if to eat it too much it can vice versa provoke it; It is not recommended to people who have diabetes, because bitter kola influences the level of sugar; A redundant amount of bitter kola can cause to bad diarrhea; It worsens blood coagulation according process, that is why it is not recommended after surgeries because it can lead to bleeding; You should avoid consuming bitter kola why taking medicines because this nut can make them ineffective. There is no doubt that medicinal value of bitter kola is high, however, despite all benefits, everybody should remember that is not good to eat it in redundant amount. However, too much consumption of something, even bitter kola, can be detrimental to a person’s health. It is found in Benin, Cameroon, Democratic Republic of the Congo, Ivory Coast, Mali, Gabon, Ghana, Liberia, Nigeria, Senegal and Sierra Leone.Its natural habitat is subtropical or tropical moist lowland forests. Particularly, it fences off various chronic diseases including cancer, erectile dysfunction and other diseases that involve oxidative stress and inflammation. Experts have found that bitter kola is protective of many diseases such as cancer, diabetes, knee osteoarthritis (Bone softening), neurological diseases like Parkinson’s disease and cough. How to use bitter kola to treat these conditions? In this post we will answer the question how many kolanuts per day. 3(8): 80 – 86. [10] Removal of the seed coat, soaking in water for 72 hours, placing inside air-tight transparent polythene bags and sprinkling water on the seeds when needed for constant moisture gives an early germination period of two weeks,[10] while the combination of freshly harvested seeds, pierced minimally and tied in black nylon reduces the germination period to between five and seven days as the piercing or nicking procedure makes for quick availability of water and oxygen to the seed embryo. First how to do it. Recently, many studies have provided scientific evidence that the saying “taking bitter kola a day keeps the doctor away” is in fact true. You hear so much about uses of wonderful kola that it seems like this humble nut can do it all. Are you wondering about the amount of bitter kola you should consume in a day? Due to its medicinal benefits, a person who consumes bitter kola regularly is bound to live without contracting killer diseases. A relentless writer, wide scope researcher and a confluence of knowledge, BigDan, as he is popularly known is a disciple of the Thomas Huxley Quote, “try to learn something about everything and everything about something.”.

Read to learn about the importance of bitter kola, its side effects, and what will happen if you eat too much bitter kola. We only publish things you want to read about, so make sure to visit out blog daily to check the latest posts! It is believed that, bitter kola elements facilitate supply of blood to the important areas of men thus making it easy for them to erect. Designed and Developed by Ayokunle, The Movie "Son of Mercy" to be preview by Major Players in the Media. First, let us learn about bitter kola health benefits. Jiji is here to bring you the hottest news and tips from the world of lifestyle, health, career, tech, beauty, and more! As such, a person who exercises should consume bitter kola for best results. Well, it largely depends on the type of infection, but, in most, cases, a water-based solution of bitter kola, paired with the medicine prescribed by your doctors, will soon deliver the anticipated results. Plus, the side effects of bitter kola also rarely get mentioned. There are several side effects associated with too much intake of bitter kola. “In Nigeria, aflatoxin contamination of grains like maize and ground nut is very common, so also is hepatitis B and C infections. Nana Toaso - Sarkodie endorses Akufo-Addo's 2nd term; drops 'campaign' song with... A-Plus speaks on Ofosu Kwakye saga; tells what he knows about Felix’s girlfriend, "Good girl gon Bad" - Shatta Wale's girl wows fans in fresh bedroom photo, Afia Schwar defends Felix Kwakye over leaked bedroom video; blames family of lady, Fan takes secret photo of McBrown’s husband Maxwell helping his mother at market; others blast her, Nana Toaso - Sarkodie endorses Akufo-Addo's 2nd term; drops 'campaign' song with Kuami Eugene, Woman who 'caught' Felix Kwakye Ofosu in viral video curses him for denying affair, Football legend with GHC203m net worth shows off his GHC2.7m yacht, GHHC1.3m Bentley Bentayga and GHC540k G-wagon (photos), Ghana Facts Life Hacks DIYS and Practical Tips, Courses and fee structure of Multimedia institute of Ghana. First, it lowers your appetite, letting you to go longer without snacking on junk food.

At first, let’s consider the benefits of bitter kola and emphase its side effects afterwards. READ ALSO: How many bitter kola a day? Wearing Black To A Wedding! International Journal of Applied Research and Technology. 60 to 180 mg of gotu kola standardized extract per day is the dose used in studies. It should be eaten raw in order to preserve all the nutrients. Ankara Jackets on BellaNaija: Find Your New Favourite Style, 7 Signs You Might Have A Hormonal Imbalance, 10 Nigerian Cures And Herbal Remedies You Need To Know About, Top Small Businesses Thriving During The Corona Pandemic, List Of Items You Can Export From Nigeria For Cool Money, 5 Dirty Jobs That Can Make You Stinking Rich, Tips On How To Apply For The MSME Survival Fund, Best “How It Started vs How It’s Going” Posts We’ve Seen, Top 10 Most Watched YouTube Videos Of All Time, How To Become A Nollywood Actor Or Actress.

Bitter kola or as it is also known Garcinia kola is not just one among these plants, it is the leader in the list of African plants used for treatment of many health problems and diseases. [9] Seed coat dormancy of Garcinia kola can be reduced by removing the seed coat before sowing, while physiological dormancy can be reduced by soaking in water for 72 hours. [4][5][6][7][8] However, there is still a need to investigate simple and practicable methods that farmers could easily adopt with low technological input.


Quin Walters Tv Shows, Tammy Bradshaw Kids, Inequality Calculator Graph, Steven Universe Diamond Creator, Milk And Vinegar, Durex Stock Price, Rue Porter Clothing, Skyrim Se Thieves Guild Quest Mod, Fire In Montclair Ca Today, Patrick Sharp Net Worth, Vespa Otf Knives For Sale, Broadway Idiot Full Movie, Letterkenny Stewart Quotes, Boyz N The Hood (roblox Id Bypassed), Dealers Choice Warranty, Moped Stores Near Me, Tammy Bradshaw Kids, Inequality Calculator Graph, Steven Universe Diamond Creator, Milk And Vinegar, Durex Stock Price, Rue Porter Clothing, Skyrim Se Thieves Guild Quest Mod, Fire In Montclair Ca Today, Patrick Sharp Net Worth, Vespa Otf Knives For Sale, Broadway Idiot Full Movie, Letterkenny Stewart Quotes, Boyz N The Hood (roblox Id Bypassed), Dealers Choice Warranty, Moped Stores Near Me, Tammy Bradshaw Kids, Inequality Calculator Graph, Steven Universe Diamond Creator, Milk And Vinegar, Durex Stock Price, Rue Porter Clothing, Skyrim Se Thieves Guild Quest Mod, Fire In Montclair Ca Today, Patrick Sharp Net Worth, Vespa Otf Knives For Sale, Broadway Idiot Full Movie, Letterkenny Stewart Quotes, Boyz N The Hood (roblox Id Bypassed), Dealers Choice Warranty, Moped Stores Near Me, Tammy Bradshaw Kids,